@ kind 1 diabetes weight benefit own family history of diabetes. Big deal, I’m on medication for glucose, it could have been Cancer I was diagnosed with or some other terminal illness. I am a newly diagnosed diabetics and bodybuilder. If you value your heart, your kidneys, your feet and your LIFE… then you should not be bodybuilding at all. 5. The average person produces 50 iu of insulin daily, so if I’m taking 50iu’s daily because I no longer make my own how is this damaging? I do know as we get leaner our insulin sensitivity increases and my fear is not enough insulin and my muscles will not get full enough or too much and I pass out on stage. Any comment / advise on the test levels? At this point, the only thing I know to do is eliminate the fruit, get off any supplements, keep the protein meals up and go back in 3-6 months for another blood test to see where we are in all this. I’ve always been curious on how diabetics can follow a bodybuilder diet (I’m a medical student). I’ve been into bodybuilding for 30 years. Meal 3 – 1/2 cup brown rice, 8 oz lean beef or steak. Levemir is a slow acting insulin and taking it pre/post workout does essentially nothing as it doesn’t release at the rate of nolva or humalog. I came across your site and I am encouraged and motivated. Diabetics have an extended list of meals to keep away from than the common individual and some of the ones ingredients won't be so apparent. When they eat more they gain fat, when they diet they don’t. Hi John, I am type 1 diabetic diagnosed 4 years ago. But now it’s like my body doesn’t respond to training and food . Well written article John. Was it just in my cards since I have a family history of auto immune disorders (my mother has chronic fatigue syndrome and fibromyalgia)? And if you're wondering if anyone else out there is bodybuilding as a diabetic, you have found one right here. No at all…. 10 Low-Glycemic Fruits for Diabetes Medically reviewed by Natalie Butler, R.D., L.D. I got home and took my blood sugar and I was in the mid 40's. I am type 1 diabetic and have been training for around 1 year have went from 181 lbs at 23% bf to 15% bf at same weight I am 5`11. Find support, connect with others, ask questions and share your experiences with people with diabetes, their carers and family. What I want to know is, how can i do to use the insulin to my favor? r/bodybuilding. Greetings from Dominican Republic, I want to ask you two questions. Join the community Hey all Im a newly diagnosed Type-1, Ive been into going to the gym for a good few years and was making good progress then over the diagnosis period I lost just over 1 1/2 stone which Im keen to put back on. I tried so many times but i could’nt see any good resultes . I was told insulin will not allow you to burn fat, also if the sugar is high. I have a very similar story to yours, including the frustrating lack of information available for this, so I have had to craft plans for myself. I have the best advice ever. Meal 1 – 4 scrambled eggs, 2 slices turkey bacon, 1/2 cup oats, Meal 2 – 8 oz tilapia, 1/2 cup brown rice, 1 cup mixed veggies, Meal 3 – 1/2 cup brown rice, 8 oz lean beef or steak, Meal 4 – 1/2 cup brown rice, 1 cup veggies, handful of mixed nuts, can of albacore tuna fish, Meal 5 – TRAIN/inner workout (workout meal consisting of 40 grams protein powder in water, 50-80 grams of Karbolyn, sipping throughout training), Meal 7 – 2 spoons natural peanut butter, 9 egg whites/1 whole scrambled. Strawberries aren't too good either, blueberries are a much better choice. 09-feb-2020 - Fitness Shape Ideas You Will Likely Make Use Of The advantage of using insulin to grow is obviously you utilize nutrients more. Plenty of bodybuilders use metformin to help shuttle nutrients, I couldn’t see that hurting you and gains. It’s that simple. Always look at the bright side of whatever you can. Use it as a base and to help you learn what are healthy nutritious foods to include. Also, this is a great blog so please keep it rolling because I have a feeling there’s a lot more of us out there than they (the guys who haven’t had blood work done yet) realize. I’m sorry to hear about your situation, but taking insulin is not damaging when you don’t make enough of your own. I am getting back on my usual diet with a few modifications like much stricter on starches and no sugar. I could literally drink 5-6 20 ounce bottles of water within an hour, and still felt thirsty. I wondered if there were numbers I should shoot for preworkout to get the most out of it without overfeeding, Normal sugar range is 80-100, but if you’re used to running higher then you may feel low in this range. I will also like to hear about people with Type 1 diabetes bodybuilding experiences. Have had to drop my calories low around 1700 on rest days and 2100 on training days to keep dropping fat… do you have any recommendations on getting to 10-11% with type one? Thankfsfor all the information you provide! That being said I really appreciated reading this and it got me pumped to go lift some heavy ass weight. It incredible what carbs can do! I regained approximately 44 pound of mostly solid muscle and I feel alive again! Take Advantage Of bodybuilding nutrition – Read These 99 Tips. May 18, 2020 - Popular Manage Diabetes With Fitness Tips You Ought To Know. I love to lift and I’m trying my best to learn all I can I’m looking forward to speaking with you ! Diabetes Forum The Global Diabetes Community Find support, ask questions and share your experiences. Will Advantage Weight Consuming Quinoa. I was diagnosed with diabetes over a year ago, and was borderline diabetic the year prior. Bodybuilding is more challenging for people with diabetes. How does all that sound? What is the likely hood of doing kidney damage? Great artical. Exercise lowers your blood sugar.It also helps your cells use insulin, the hormone that helps your body process blood sugar.. The question i have is the follow. I was down and out for about 2 or 3 days after I was diagnosed. ESPECIALLY for a competitor in bodybuilding, because it’s a double edged sword. Damn that felt good to hear. Information on diabetes in mississippi diabetes and bodybuilding study greater; diabetes kind 1 and weight loss diabetes kind 1 and weight loss examine more. I started 30 years ago, my diabetolog told me it would work and it didn’t. Can we talk in mail? The issue is, the diets advocated for diabetics are nothing! I had read a LOT of articles about how muscle mass (body building) could be an answer, or a cure for my type 2 diabetes. I have just paid over $500 to a trainer who is going to help me grow, but I am concerned about the amount he wants me to eat with my Diabetes. For starters, I found a few tricks to use to my advantage. My world fell apart that morning. Hey John my names Chandler and I’ve been a type 1 diabetic since I was 9, I’m 16 years old currently and I’ve been bodybuilding since freshman year. Nutrients On The Move. Home → podcast → Competitive Bodybuilding and Diabetes Part 1 Your Questions Answered – Bodybuilding and Diabetes After a lot of you asked me questions regarding Diabetes and when I used to bodybuild , I decided to put together a podcast episode about it. I know what I’m looking at and nothing looks out of the ordinary other than a slightly high A1C. If you want to consume 5,000 calories a day to grow, then by all means do so and just use the required amount of insulin. So, I set out on a journey over the past 8 months to see what my options were. Archived. I was thinking that this was a death sentence and that my life would never be the same again. Where normally my sugar would spike from the oats, and I'd have to take 4-5 units of insulin, it may actually make me go hypoglycemic since my blood sugar naturally drop lower late morning. I have reluctantly cut out cardio because I don’t want to lose muscle. I really think seriousely to take insulin because i really want to do bodybuilding so bad and i can’t imagine my life without it . Other Important Videos on Fighting Diabetes ***** How to gain weight ? Do you cycle and what do you notice about maintaining your sugar levels on/off cycle? its going to be a learning curve, you’ll figure out what works best for you and how to control your glucose. Bodybuilding involves set periods of eating a calorie surplus and deficit. Twitter. The insulin regimen used by Type I diabetics is geared towards maintaining normal insulin levels (relative to what you’d have if your pancreas functioned properly). I like this… Trainer says I’m one of the hardest working, and fastest growing they’ve had in that gym. Bodybuilding with type 1 Diabetes... Let's start by giving a little background about myself....I'm 27 years old, 5'11", weight 180 lbs and have about 18% body fat. Total workout time is 1 hour . I would wake up, go to the gym, and an hour later I felt like going back to sleep again. Here are 7 reasons why mixing diabetes with smokin... painful jabs of insulin may soon become a thing of... U.K. SCIENTISTS WORKING ON AN INSULIN PILL, Cure Diabetes - Clinical Islet Transplant Program, MICE SUCCESSFULLY TREATED AGAINST TYPE 1 DIABETES, Insulin created from stem cells - Breaking News. Also, shoot your insulin in the muscles, not belly fat, it’ll develop fat pockets from repeated shots in the abdomen area. You are talking to someone who eats more strict than anyone I personally know, and I really don’t believe you can “reverse it” but just control it. Im actually on quite a high protein diet and to be honest my control is much better now than it was when I wasnt bodybuilding and lets face it you could be eating a damn site worse than protein. Very informative article. Low carb is the way to go but like Johns diet we can’t eliminate carbs totally. While if you have diabetes, getting associated with bodybuilding is not instantly going to treat you – however the advantages of a regular strength training program as far as diabetes is worried are incredible. Diabetic weight gain ★ diabetic weight gain ★ how to treat diabetic leg discoloration the 3 step trick that reverses diabetes permanently in as little as 11. So I just got diagnosed with type one diabetes a few weeks ago, and now I have a shit ton of insulin lying around (novolog/humalog). Bodybuilding huge on line complement save & fitness. Well this is a little late, but as a type one diabetic of 14 years as well as a bodybuilder, yes you can use insulin as an advantage to getting bigger. I run on plain road in Pune. But a diabetics insulin cannot deal with it, so it is stored on your body as fat. Bodybuilding for fighting diabetes I didn’t stop eating clean, and continue to consume 3,500 calories,, plus the right amount of, proteins, with cabs and I’m keeping it at 7, or below. Anyway lord there is soooo much I would love to explain here but it would take days. More Glucose Storage In The Body. About 45 minutes later they come into the room and test my sugar, and I'm over 500. THE BIGGEST DIABETES BODYBUILDING MYTHS DISPELLED. And twice in my head – cerbral venous sinus thrombosis which they think was caused from testosterone boosters such as superdrol I used back in the day. In most cases insulin use gets higher and higher the longer you go on with diabetes. At least, I can meet a diabetic who is using slin for bodybuilding use. WhatsApp. I have been following your blog, you are one of the few with logical reasoning approach to bodybuilding. I will give my opinion, but I’m just learning about this diabetes world. Google+. I’m type 1 diabetic for 20years and I’m on Humalog. Gradually I started getting sick often and decided to check my sugar, it was 396… I lost my mind when I saw that. Anyways, the point to all of this is I know that at breakfast time I can go a tad higher on my carb intake and not be through the roof on my blood sugar. Experts say that a combination of strength training exercises and proper nutrition can help you build muscle mass even if you have diabetes. I don’t even think of it, it’s just second nature when it comes to taking meds and checking my sugar. For a beginner who responds to pretty much anything or an overweight person who hasn’t touched a weight in years, then I could see this being possible. I feel cheated because all the medial advice out there says that increased muscle mass should positively affect A1C and glucose storage but, in my case, it seems like its not. Your thoughts on this? Can u send me some feed back thanks, Hmmmm…never heard much on that one. When I tell people I'm diabetic, they look at me like I'm joking. It’s sort of sporadic when I diet, if I feel like I’m looking a little flat then I hit just a tad bit of insulin and eat something a little heavier such as oatmeal or potatoes. I am only 22 & type 2 diabetic. Hi . Could you please email me. Dude is Jacked! The problem was I was fucking starving! I also eat half an apple here and there. # diabetes diet plan for weight loss type 2 what reasons. No idea why to be honest, no family history , i actually have the least “sweet tooth” in my family and never really indulged in the sugary stuff . I have lots of question to ask. 6. John i am searching google to find out bodybuilder with diabetic because i want to build my body with diabetes. I eat a shitload of protein and I’m always hungry so, as my trainer says, I should be eating 6-7 meals a day to keep building. I’m sorry for your loss. I haven’t had to inject myself for meals except for that one meal with carbs. A person with diabetes has high blood glucose (blood sugar) either because the body’s insulin production is inadequate or because the body’s cells do not respond properly to insulin or both. I lost over 100 pounds about 3 years ago and have maintained a weight of around 210 lbs. eat everything…..I mean it. Most general practitioners want you to come into the office once every 2 wks for a 200mg/shot, and that is a downright hassle. I was diagnosed Type II in 2012 after a trip to the ER with blood glucose level of 450 ng/dl. I lift 6 days a week on a strict routine and just broke 215 pounds being 5″11 with 11% body fat. I was angry at everything I ever took. It was so bad that my wife would say, “I'll make sure I go someplace after you eat this, because you're going to be nasty acting.”. Bodybuilding legit site. You were warned. Get the Diabetes Forum App and stay connected on iOS and Android Grab the app! I'm willing to bet if you try hard enough, you may just be better than you were before! Check out Doug Burns 2006 Mr. Natural Universe and Natural bodybuilder Julian Kausch. fuck that, I just competed about 6 wks ago and looked my best ever, even better than before I was diagnosed. I will be happy if you give me some tips & contact with me through my email . Hi I still have to take insulin on the off days as my body doesn’t produce any but it is a good bit less than the days I have carbs. If you let it get you down then it will, if you fight it then it really doesn’t matter…you’ll still come out on top no matter what. My choice is to continue eating a lot of clean food, grow in size, then maintain. Often times when we think of a diabetic we think of someone who has made poor food choices their whole life, is overweight, and often lazy. People with type 1 however also benefit as … And my dream is be a bodybuilder, that im sure one day i will. Thanks. Pinterest. Then came the drive home. I was fucking pissed off at the world. If metformin is good for shuttle nutrients, when is the best time to consume. Summary of Training for Diabetes and Pre-Diabetes . I keep my cycles moderate on dosing and keep mostly to TRT levels of test. Thank you so much for your work here. As far as “using it to your advantage” the only advantage I really see is being able to eat more and process it all. After i do this for about 8-12 weeks staying around the same nutrition i then go to cutting i drop my cals by about a 1800-1000 and instead of doing weights every day i do day weights then day cardio and so on i also change my post workout to about 50gms carbs , just remeber if ur still hungry wjilst eating on a lower cals pump that plate full of free fooods . You may need to use something like 50iu of insulin just that 1 day, then go right back to the swing of the diet. Make sure to do cardio onna regular basis as well. I am just getting into body building. But when i tried to gain muscles again i find it very hard because i take 2100 mg /day of metformin and when i want to bulk my sugar goes up and i tried over and over but my resultes weren’t like before . Ie: working out on empty stomach, And too much insulin in the system will store more fat. I am diabetic and 24 years old. The ‘diet’ I was provided limits me to 30g carbs 3x a day, primarily whole grain bread. Anything processed is a no, and so is any sugar substitutes except Stevia. If your test levels are low then why wouldn’t you jump on hormone replacement? I was diagnosed with type 1 3 and a half years ago (age 16) I had always lifted being a 3 sport athlete and when I was first diagnosed I got a little chub, I didn’t look fat I was just not use to being 15% and not having abbs. I’m not familiar with Shatter x7 but from reading up on it, sounds like something that wouldn’t effect your sugar levels unless its loaded with sugar which i dont think it is, I am a bodybuilder but haven’t competed for two years and during that time I went totally off the rails on my diet and recently after bloodwork dr. wants me to take meds for high blood sugar/insulin resistance. Not only in gym, its so good see that hurting you and gains proper can. Found many tricks over the years should not be bodybuilding at all perfect sport for anyone with metabolic. 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