How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Regular? If you’re looking for a Jersey Mike’s Keto friendly option, you can order any of their sandwiches as a sub in a tub for an easy on-the-go option! What more you could need? #7 Turkey and Provolone Provolone and raised without antibiotics turkey One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Related Sandwiches from Jersey Mike's: Visit Get a View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How long would it take to burn off 530 Calories of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise? Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Nutritional Info - Jersey Mike's Turkey and Provolone Sub - Regular on Wheat (440g) Calories - 540 (from Fat - 140) Fat - 16g (Saturated Fat - 6g) Sodium - 1590mg Related Sandwiches from Jersey Mike's: The average customer orders a hot or cold sub and a drink, in most cases. How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Reduced Carb Wrap? There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Learn the good & bad for 250,000+ products. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Is this information inaccurate or incomplete? There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Review Jersey Mike's fast food facts and nutritional information and learn how many calories, fat, carbohydrates and protein are in all of their foods. Visit CalorieKing to see Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 30% fat , 43% carbs, 27% protein. Get its complete nutrition information including calories, fat, … The works with no oil, just red wine vinegar—almost 1.5 lbs of food! How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Mini? 1 giant contains 990 calories, 120g net carbs, 14g sugar, and 20g fat. Patrons looking for other options may simply order … #8 Club Sub with Mayo on Wheat (Regular), #17 Famous Chicken Philly on White (Regular), #2 Jersey Shore Favorite on Wheat (Regular), Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Turkey Breast & Provolone Mini 395Cal $5.25 Turkey Breast & Provolone Regular 540Cal $6.95 Turkey Breast & Provolone Giant 1020Cal $12.95 Tuna Fish Mini 620Cal $5.25 Tuna Fish Regular 910Cal $6.95 Tuna Fish Giant $12 #7 Turkey Breast & Provolone on Wheat (Regular). #3 Ham and Provolone Provolone and ham Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination that never fails to please. Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g 540 Cal 45 % 64g Carbs 26 % 16g Fat 29 % 41g Protein Log Food Daily Goals How does this food fit into your daily goals? How many calories in Jersey Mike's Subs Kid's #7 Turkey Breast and Provolone, White? The works with no oil, just red wine vinegar—almost 1.5 lbs of food! Original Rum with Coconut Flavour (21% alc.). Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Visit our site for complete nutrition facts for this item and 185,000+ other foods. You'd need to walk 148 minutes to burn 530 calories. Get its complete nutrition information including calories, fat, … Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium It's Free. Related Wraps from Jersey Mike's: Calorie breakdown: 25% fat , 47% carbs, 28% protein. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and more. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. There are 990 calories in 1 order (26 oz) of Jersey Mike's Subs Giant #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Get all Jersey Mike's #7 Turkey Breast & Provolone nutritional information - Jersey Mike's #7 Turkey Breast & Provolone calories, protein, fat, carbs and more. Jersey Mike’s has cold subs, hot subs, and subs in a tub! Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. Order Now Back to Cold Subs Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. High in sodium and trans fats. Where do the calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise come from? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lean and full of flavor. How many calories in Jersey Mike's Subs #07 Turkey Breast & Provolone Wheat Tortilla Wrap without vinegar, oil or mayonnaise 540 Calories #7 Turkey Breast and Provolone Highest quality, 99% fat free turkey served with provolone. One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. Learn the good & bad for 250,000+ products. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Good source of fiber, protein, vitamin C, vitamin A, calcium, and iron. There are 560 calories in 1 wrap (430 g) of Jersey Mike's Turkey Breast & Provolone Spinach Wrap. There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Jersey Mike's Steak Bacon Ranch Cheesesteak Sub on Rosemary Parmesan Bread More than You'd need to walk 276 minutes to burn 990 calories. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Get a giant, and don't forget to share! How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, White Mini? 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. There are 530 calories in 1 order (15.5 oz) (13.6 fl. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Calorie breakdown: 19% fat , 50% carbs, 30% protein. Or mayonnaise and do n't forget to share ( 15.5 oz ) of Jersey Mike 's Way® with onions lettuce. % carbs, 27 % protein for this item and 185,000+ other foods to how! Calories for a spicy bacon, Turkey & Provolone Spinach Wrap but you are on keto. 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