how to power nap

That said, make sure that your naps are long enough that you get into the deeper sleep cycles as they can help your body recover and will make you feel more rested. If you're in need of a power nap, make sure you do it right so you wake up feeling refreshed and not groggy. A "mini-nap" of this length isn't ideal, but it definitely has its benefits, so a 10-minute nap is far from useless. The nodding of your head is the indication for you to take a sleep nap. Aim for the middle of your work day, a few hours after you’ve eaten. The proof that napping works in refreshing our energy and body is that some sleep patterns rely only on power naps. Researches in the sleep field have revealed that the most beneficial length of a nap is one of 20 minutes. If your napping place is too cold, have a blanket ready or a comfortable jacket you can put on. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. If you sleep longer than 30 minutes, you get into a deeper sleep, and you may feel groggy when woken up from that. Read on for another quiz question. After sleeping for an hour and a half, you might feel that your creativity, performative and emotional memory is improved. If a nap has been taken correctly then it can make you more active, productive and alert. Find the nap length that works best for you! I'm going to buy lunch, find a good spot, park my car, eat and then take a 30 minute nap. If it is too hot at night, ask for a fan. Finally, let’s talk about the benefits napping can bring us. How is that possible? But for starters, you can fall asleep more quickly with the help of calming music. ", "I have yet to try some of these tips, but they were good. Use a louder alarm, and preferably place it where you need to get out of bed to reach it. We use cookies to make wikiHow great. Yes, if you nap for a long time during the day your body clock will not feel the need to sleep at night. But what makes these 20-minute naps so magical is the fact that you achieve a much greater sleep efficiency compared to your regular sleep. A Power nap is your only solution. Grogginess usually doesn’t occur after this one, but the problem is that it takes away a little too much time from our daily activities. However, if you’re not that person, you can try different power nap music, including guided and silent meditations, binaural beats or calming soundtracks. But, when you add the caffeine component, you get additional benefits and increase your potential to wake up feeling even more alert and ready to continue your day at your full potential. Mark Cropley, professor of health psychology at the University of Surrey, suggests that just "twenty minutes is sufficient to turn off the nervous system and recharge the whole body", as any longer than thirty minutes will put you in a deep sleep and outweigh any short-term gains. Power nap has the power to refresh your brain and body. This will help keep your mind off of thoughts that keep you awake. If you’re studying, then you might want to take 1-hour naps. Click on another answer to find the right one... {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Power-Nap-Step-5-Version-2.jpg\/v4-460px-Power-Nap-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Power-Nap-Step-5-Version-2.jpg\/aid66670-v4-728px-Power-Nap-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"