These energy bites are no bake, super easy to make and take less than 10 minutes to put together. Add rolled oats, ground flax seed, chia seeds, cinnamon, dried dates, peanut butter, vanilla extract, and vanilla protein powder to food processor. A healthy breakfast or snack on the go and loaded with peanut butter, cinnamon and protein powder. Nut-Free Protein Balls ... I’d do if I did. In this recipe, about 1/2 of the protein comes from the peanut butter and the other half from the protein powder. Oatmeal Peanut Butter Protein Balls are made with oats, peanut butter, honey, flaxseed, Rice Krispies, coconut oil and vanilla. Other nut and seed butters would also work well in this recipe, such as almond butter, cashew butter, … Chai Almond Butter Protein Balls These Chai Almond Butter Protein Balls are no bake and the perfect make ahead or meal prep breakfast or snack. Total Time 20 mins. Loaded with collagen, chia seeds, and rolled oats, these can also be frozen for later. Each (2 teaspoons) protein ball has about 4 grams of protein and will fluctuate depending on the type of protein … In a large mixing bowl add honey, peanut butter … But troubleshooting it is super simple. ... Peanut Butter Protein Balls Peanut Butter Protein Balls. These Oatmeal Peanut Butter Protein Balls are a delicious snack or dessert! There are 8 grams of protein in 2 tablespoons of peanut butter. Because all peanut butter/nut butter consistencies are different and depending on what protein powder you use, you may need to add in more nut butter or sweetener to help the balls stick together. Ingredients and Substitutions. I was looking for a ball recipe last night to use with my protein powder but I don’t have any peanut butter, bananas, dates, etc. While these healthy peanut butter protein balls come together in just minutes, the dough can be just a bit finicky depending on the weather — kind of like my hair, LOL! Calories 99 kcal. Pulse until ingredients are blended and oats are finely chopped, almost like flour consistency. They are a quick … The original option is 100% whole30 approved, even though it has chocolate in its name. No Bake Protein Peanut Butter Balls are an easy and healthy treat! Each protein ball has 126 calories, 7 g protein, 10 g fat, and less than 5 g carbs. Healthy energy balls recipe. 5 from 2 votes. Bonus- For my keto friends, I’ve included a chocolate energy balls recipe without dates, but using almond butter instead! For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and … With only 5 ingredients they are quick and easy to make and they'll become a family favorite! Store bought protein bars, balls, and cookies can be loaded with questionable ingredients and refined sugar. How to make Peanut Butter Protein Balls. Cuisine Snacks. That may seem like a lot of calories for a relatively small snack, but it’s all healthy calories. These no bake Peanut Butter Protein balls are the perfect on-the-go snack! These are healthy, filling and the best protein ball recipe that I’ve ever tried! Loaded with protein, fiber and healthy fats to keep you full and loaded with energy throughout the day. Total Time 20 mins. Mix through until the mixture looks like crumbs and dates have mixed through the oats. As an added bonus, they wont ruin your gym clothes if they spill in your bag. Ingredients . You can definitely taste the peanut flavor a little bit but it is not too overwhelming. This homemade version is a much healthier choice. Reply. Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls … Remove the mixture and … These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. These no-bake protein balls are mixed up and rolled in minutes, providing tons of wholesome, sweet flavor. Combine dates, oats, coconut and Healthy Chef Protein into a food processor or blender. SKIPPY® Peanut Butter Protein Balls are a great way to get your protein without having to down the same drink every day. Feel free to make substitutes, like cashew butter instead of peanut butter or maple syrup instead of honey. Made with only 5 ingredients: peanut butter, old fashioned oats, flax seed, … Once prepared, these peanut butter protein balls will keep in the fridge for 1 week. Course Dessert. Note that while a lot of energy balls are made with protein powder, for this roundup, I chose only recipes that do not include protein powder. The bonus to these is that they have protein as one of the ingredients which are a great choice for bariatric surgery patients and anyone health-minded. They're also filled with heart healthy oats and garnished with fiber-filled chia seads. These Peanut Butter Protein Balls are so easy to make with just a few simple pantry ingredients. If the mixture feels too dry, add an additional Tablespoon of peanut butter + 1/2 Tablespoon honey. (about 7-9 times) Slowly add water to the food process and blend … Collagen naturally ads bite or chew to anything it is mixed with, no heat required, so this was a recipe match made in heaven! Lately I have really been trying to make sure that I get enough protein each day and I’ve also been making … Chocolate Protein Balls with dates. You guys know I’m not a huge protein powder user myself (although I do use it to make my No Bake Protein Bars ), but I don’t feel it’s something Squish needs to be eating at his … Print Save Saved. Servings 18 balls. PIN HERE for later and follow my boards for more recipe ideas. And believe me, they are worth it to fit into your macros or your … Print Recipe Pin Recipe. Start with preparing and measuring all ingredients using measuring cups. Calories 91 kcal. These Peanut Butter Protein Balls bring together a favorite combination of peanut butter and chocolate. Course Snack. Servings 24 Balls. Prep Time 20 mins. 5 from 2 votes. These peanut butter protein balls are low-carb but they are NOT low-calorie. Storing these peanut butter protein balls in the fridge will extend their shelf life, but it’s not 100% necessary with this recipe. Tips For Making Peanut Butter Protein Balls. to make them goey and stick together. They can easily be made into homemade protein bars instead of balls, and customized with chocolate chips, coconut, flax seed, or your favorite ingredients! 1x 2x 3x. Peanut Butter Protein Balls Recipe. These 6-ingredient No Bake Peanut Butter Balls a perfect snack! Are protein balls healthy? And bonus, each sugar free peanut butter ball has 7g of protein and gives you all of the benefits of collagen (healthy skin, joints, hair, nails, eyes, and reduces inflammation). If it feels too sticky, add 1-2 more Tablespoons of oats or protein powder. This recipe is also freezer friendly! Rating: Unrated Ratings. Peanut Butter: The peanut butter in this recipe acts as a binding agent so the balls hold together. Is Peanut Butter Protein? Protein shakes can get old. It uses dates, cocoa powder, almond butter, and whole30 approved … Store them in an air tight container in the freezer for up to 2 months. Cuisine American. Peanut Butter Protein Balls With temperatures rising and summer activities season here, I’m on a mission to create more healthy snacks and on-the-go recipes. But these Peanut Butter Protein Balls require no extra equipment - only mixing bowl and spatula. In the past few months, I have made these peanut butter protein balls with oatmeal, flaxseed and experimenting with both plant-based and whey protein … Yes! Packed with protein, fibers, and SUPERFOODS, as well as with nuttiness and sweetness, these energy balls provide optimal … These delicious little oatmeal peanut butter balls are not only delicious, but also contain plenty of protein and have … Store in the fridge for up to 1 week, or the freezer for up to 2 months. As long as you keep moisture out of the equation (for example, don’t add water or any sort of fresh fruit to help them mix together) these energy balls are made with shelf-stable ingredients that should … As you’re making these, if you find the protein balls aren’t sticking together, it’s likely because your dough doesn’t have … Low carb, keto, grain-free and gluten free. 5 Ingredient Peanut Butter Energy Bites. Healthy Helper says: … Humidity and I are not friends, that’s for sure. Prep Time 20 mins. Usually, to make energy balls, you would need a food processor. The holiday season is not allowed to start in my house until the peanut butter balls are made. Dates have mixed through the oats butter instead of peanut butter … healthy energy Balls, and oats... Flour consistency together a favorite combination of peanut butter and chocolate, … Tips for Making butter... Family favorite and spatula rolled oats, these can also be frozen for later follow! 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