Fortunately, there are healing tools that can help treat your Achilles tendon and speed up the healing process so you can get back to a life without pain and risk of further injury. Flexibility Exercises. … The mechanism of injury for a rupture of the Achilles is usually from eccentric loading on a dorsiflexed ankle with knee extension. With dedication, the right tools, and the right information - you will achieve your goal of a sustainable recovery. Achilles chronic tendonitis is a degenerative condition in the tendon fibres that attach the calf muscles, called the gastrocnemius and soleus muscles, to the calcaneus (heel bone) at the back of the subtalar joint (also known as the talocalcaneal joint) in the ankle. It is caused by the tendon ripping or completely snapping. Using a T•Shellz Wrap® will not expose you to the risk of causing further harm to soft tissue like you can when using rigorous exercise. Aging and increased activity (particularly velocity sports) increase the chance of injury to the Achilles tendon. If your Achilles tendon has ruptured, you may need to see an orthopedic surgeon. Description: The Achilles tendon is also referred to as the calcaneal tendon. Please be aware that this information is neither intended nor implied to be a substitute for professional medical advice. Accessed July 9, 2015. Great Cushioning. The Achilles tendon does not have a rich blood supply. It is common amongst the running population, active people, overweight people returning to exercise, and baby boomers who suddenly ‘spike’ (or quickly increase) their training with running or impact loading of the lower limbs of some kind. It serves as a critical bridge into the next phase of the healing process. They may well suffer from Achilles tendonitis. Onset is generally gradual. Although steroid injections may provide temporary relief from the pain of an achilles injury they should generally be undertaken with caution as they weaken the tendon and may lead to a complete rupture. Common causes include exercising without a proper warm-up and … Anti-inflammatories, cortisone injections, and pain killers can cause Achilles tendonitis to worsen. If your achilles tendon doesn't hurt when "pinching it" as you described, you don't likely have Achilles tendonitis. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). However it is also a common overuse injury … Avoid activities that cause pain or may have caused the injury and begin cold compression treatments as soon as possible. Trigger point activity can compromise this pumping action of the soleus and produce edema or swelling in the lower legs. This means getting the tendon to heal quick to minimize scar tissue growth - something our T•Shellz Wraps are designed for! http://www.uptodate.com/home. Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Newsletter: Mayo Clinic Health Letter — Digital Edition, FREE book offer – Mayo Clinic Health Letter. He or she will also evaluate the flexibility, alignment, range of motion and reflexes of your foot and ankle. The injury is usually related to overuse or intense strain on the tendon, although there are a number of other factors that may be involved, including the following: Age: As we get older, the Achilles tendon naturally weakens, which makes it more vulnerable to injury. It is more common in people who take part in sports that mainly involve running; such as football, tennis, volleyball, badminton, and middle or long distance running. 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